The idea
The run is done, and the best part is the Kudos that come in after.
Hooks
- 1“Why does a run feel better once it’s on Strava?”Question
- 2“I nearly skipped this run. Here’s why I didn’t.”Bold statement
- 3Checks the phone after the run and grins: “Who’s giving Kudos at 6 a.m.?”Reaction
What to show
- 1Lacing shoes at the door, phone in hand.2 s
- 2Tap Record in Strava and start running.3 s
- 3A few quick shots of the run, phone in hand or on the arm.8 s
- 4Stop and save the run, with the map and pace on screen.6 s
- 5Kudos and a comment from a friend come in.5 s
- 6To camera, out of breath, one honest line.6 s
What to say
- –Why you run, in your own words.
- –What it’s like to see the whole run on a map.
- –How a friend’s Kudos gets you out the door next time.
Must-include points
- Strava on your own phone, recording a real run.
- The saved run with its map.
- Kudos or a comment from a friend.
- Say “Strava” once, out loud.
Format
9:16, 25 to 35 seconds, filmed outside in daylight, no copyrighted music.
Avoid
Health or weight-loss claims, other running apps on screen, a run you didn’t really do.



